This group is open to anyone who is interested in learning more about how to apply Buddha's teachings into their daily activities. Anyone who is interested in improving inner peace, and forming a happy mind can definately find many benefits in practicing Dharma.

"Breath, Mediate & Live" is the campaign started by the Art of Living Foundation. The workshop teaches us how to have greater peace, energy and joy...for a lifetime. We have learned many skills at home and in school, but we have never been taught how to handle negative emotions like anger, sadness, fear etc. If we learn the skill to deal with our mind when these emotions arise, the quality of our lives can change significantly for the better. Through the power of the breath and ancient knowledge …