Let's tap into the power of group support and shared knowledge to practice an evolved version of Emotional Freedom Techniques (EFT). EFT is a growing branch of energy therapy that is popularly becoming known as "emotional accupuncture" or "accupuncture without the needles." It has recently received a lot of media attention due to such televised events as Paul McKenna's "I Can Make You Thin" television series and, more recently, Whoopi Goldberg's use of a similar tapping protocol to help release …

These are brand new teachings about how we can align our astral bodies with our physical bodies and gently and peacefully manifest the dynamic energetics of why we came here on earth at this time. If you want to say yes to your soul's purpose and find out how to do that easily and happily, these teachings are for you. We made choices before we came into this body, but as we grew into adulthood, most of us have forgotten those choices. That is because layers of resistance usually enfold us as we …

"With Beauty before me may I walk, with Beauty behind me may I walk, with Beauty above me may I walk, with Beauty all around me may I walk" - Navajo prayer    Join us as we seek a greater understanding of ourselves and our interconnectedness with all life. Are you longing for more peace and beauty in your life? Looking for a greater understanding of yourself and your unique way of expressing beauty? Longing to find beauty and purpose in difficult times? Seeking the beauty of balance? We will exp …

Learn and Practice Mindful Awareness.  This style of meditation has been practiced for 2,600 years.  Although the fundamentals of this practice are rooted in Buddhism, our group has no particular religious affiliations.  Mindfulness teaches us about ourselves, our thoughts, our emotions and how and why we experience our lives the way we do. Through this awareness, we can experience our lives more fully and live our lives on our terms instead of habitually reacting to it. This technique a …

  IONS Overview In this video, IONS President and CEO, Marilyn Mandala Schlitz, talks about the history and work of the Institute http://vimeo.com/13590864   SacIONS, the Sacramento Community Group of the Institute of Noetic Sciences is a non-profit membership organization that is affiliated with and supports the programs of the Institute of Noetic Sciences (IONS) in its vision and mission to explore the frontiers of consciousness. SacIONS presents programs that expand the understanding of hum …

I was inspired by a man that teaches, Abundance is; Joy, Harmony, Peace, Grace, Love, Faith, Hope, Compassion, Freedom, Happiness. Our lives are meant to be experienced in all of the above. To teach from my own experience, everyone that joins this group on how to master their being with Grace. Simplicity is the key. Everyone that wants to be at peace from within. Learn to create what you want, to be healthy, create the job you want, the man or woman. It's all about the choices and they can chang …

We warmly invite you to discover how to "Rest the Mind". Our method is a simple and effective way to integrate meditation into your daily routine. The method is not a belief system but offers you direct experience which you can assess for yourself. It is a remodeled system of Raja Yoga (Yoga of the Mind) which brings the mind to a central point, thus becoming calm and effective. The method is taught worldwide at no cost, the only qualification being an individual’s willingness to follow a daily …

The purpose of this meetup group is to share the tools of meditation, yoga and qigong so we can all live in health, harmony and awareness. Each class includes an hour of gentle yoga, 15 minutes of either mindfulness or loving kindness meditation and 10 minutes of qigong energy work. You don't need any prior experience to attend these gatherings. They are open to everyone.  I have been practicing meditation and yoga for almost 20 years and it is has changed my life in countless positive ways. It …